Polarity Therapy Exercises 

Our 10 minute home workout has seven easy exercises to boost your energy, your flexibility, your self-confidence and your body’s natural desire to self heal. The main basis of this exercise regime is taken from Polarity Therapy developed by Dr Randolph Stone DO DC ND, a chiropractor, osteopath and naturopath, who then went on to study eastern healing methods in India and China. Polarity Therapy works with five energy elements, Ether, Air, Fire, Water and Earth. Each of the exercises is designed to stimulate these elements by releasing tension in the body and allowing your own natural energy to flow and self-heal. There are also influences taken from Reflexology, Pilates and Ballet. 

Not sure if it's for you? 

If you answer yes to any of these, then you can benefit: 
Lacking energy? 
Have Low self-confidence? 
Suffer with lower back pain? 
Have little flexibility? 
Looking for a holistic approach to self-healing? 
Have little flexibility? 
Looking for a holistic approach to self-healing? 
Our 7 easy exercises provide a good ‘stepping stone’ to help with starting or increasing your exercise level whatever your fitness. Most people should be able to manage, and with a little practice, complete all 7 within a short time frame in the home. These exercises are a useful tool to regularly practice or to have in reserve. 
 
It is also important to note that, in order to feel better overall, you may need to work on your diet and your lifestyle as well as your emotional and mental attitude. 

Perfect for 

Business people wanting a 
quick morning workout 
Parents who can't 
leave the house 
People lacking confidence 
to go to the gym 
Those on a tight 
budget 
Those starting out on their 
exercise journey 
Those wanting to supplement 
their workout regime 
Reduced mobility 
Those starting out on their 
exercise journey 
Those wanting to supplement 
their workout regime 
Reduced mobility 

The Postures and their Benefits 

1. Scissor Kick 
Helps with: Sinus clearance & lower back pain. Hip stiffness 
 
2. Reflexology 
Helps with: General body tonic, promoting better energy movement 
 
3. Pyramid 
Helps with: Upper back, neck and shoulder tightness, headaches 
 
4. Pierre Ha Breath 
Helps with: Improving energy levels 
5. Windscreen Wipers 
Helps with: Hip stiffness 
 
6. Squat 
Helps with: Kidney and elimination functions & lower back pain 
 
7. Light Rocking Perineal 
Helps with: Improving drainage release, lower back pain 
 

Order your Exercise Booklet now for our introductory price of £5 inc. postage 

Usual price £6.50 inc. postage 
Testimonials 
Polarity Therapy Exercises are an easy way of helping yourself to keep well. Simple to do, the benefits are many.  
Gill Bowers RPP & PTP 
After suffering 30 years or so of, fairly severe, back pain I have found that Polarity Therapy has been the most beneficial especially as the treatment is gentle.  
Having acknowledged that I did also need to exercise in order to keep moving I decided to research what would be most useful and , as a result, have combined selected general Polarity exercises into a routine.  
I felt so much better from completing them daily for the first month that it convinced me to set out this booklet. I now go through the routine 3 times a week, whilst sipping my early morning cuppa and combine it with other exercise, mainly walking.  
Practising this routine regularly has made a major improvement on my life in general.  
Carolyn Branton 
“It is not accomplishment of a position that we are after, but the stimulating action of the currents set into motion by these posture stretches.  
Those who need them most will at first feel that they accomplished the least but they will slowly feel the benefits.” 
 
Dr Randolph Stone DO DC ND 
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